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Oat flour is a type of flour made by grinding whole oat groats or steel-cut oats into a fine powder. It is a nutritious alternative to traditional wheat flour, and it offers several health benefits, including:Rich in fiber: Oat flour is high in both soluble and insoluble fiber, which helps to promote healthy digestion, lower cholesterol levels, and keep you feeling full for longer.Gluten-free: Oat flour is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance.Heart-healthy: Oat flour contains beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease.Low glycemic index: Oat flour has a low glycemic index, which means that it can help to regulate blood sugar levels and prevent spikes in insulin.Packed with vitamins and minerals: Oat flour is a rich source of vitamins and minerals, including iron, magnesium, zinc, and B vitamins.Vaccum Packed : the oats flour is vaccum packed to keep the freshness intact. You may find the packet in hard form but when open you'll get fresh flour in powder form.